Asian noodles

Item Rating: 68/100

One cup of Asian noodles is around 250 grams and contains approximately 500 calories, 15 grams of protein, 5 grams of fat, and 100 grams of carbohydrates.

Asian Noodles are a delectable staple found in various cuisines across Asia, from the delicate rice noodles of Thailand to the hearty buckwheat soba of Japan. Made from ingredients like wheat, rice, and mung beans, these versatile noodles come in countless shapes and sizes. Whether stir-fried, served in soup, or tossed in salads, they provide a foundation for vibrant flavors and fresh vegetables. Though they can be indulgent in rich sauces and fried preparations, many options are low in fat and gluten-free, offering a healthier choice when prepared with wholesome ingredients. Discover the delightful world of Asian noodles, where tradition meets nutrition!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 5g	0%
Saturated Fat 1.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1250mg	0%
Total Carbohydrate 100g	0%
Dietary Fiber 5g	0%
Total Sugars 2.5g
Protein 15g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 3.75mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%

Protein: 11.9%

Carbs: 79.2%