Asian cucumber salad

Item Rating: 77/100

One cup of Asian cucumber salad is around 237 grams and contains approximately 106 calories, 2.4 grams of protein, 3.5 grams of fat, and 19 grams of carbohydrates.

Asian Cucumber Salad is a refreshing and vibrant dish that combines crisp cucumber slices with a tangy soy sauce and rice vinegar dressing. Originating from various Asian cuisines, this salad often includes ingredients like sesame oil, garlic, and chili flakes, giving it a delicious kick. With its low calorie count and high water content, this salad is perfect for hydration and is rich in vitamins. It’s a light yet flavorful addition to any meal, perfect for warm days or as a complement to grilled dishes, making it not only tasty but a healthy choice too!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	106.4669

Total Fat 3.5489g	0%
Saturated Fat 0.4732g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 18.9274g	0%
Dietary Fiber 3.5489g	0%
Total Sugars 9.4637g
Protein 2.3659g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 1.183mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 8.1%

Carbs: 64.6%