Asafoetida

Item Rating: 79/100

One cup of Asafoetida is around 237 grams and contains approximately 705 calories, 9.5 grams of protein, 2.6 grams of fat, and 161 grams of carbohydrates.

Asafoetida is a pungent seasoning derived from the resin of the Ferula plant, native to the deserts of Iran and Afghanistan. Commonly used in Indian and Middle Eastern cuisine, this aromatic spice adds depth to dishes like lentils and curries. It contains antioxidants and is known for aiding digestion, reducing bloating, and even enhancing respiratory health. However, its strong flavor may not appeal to everyone, and it should be used sparingly. Embrace Asafoetida for its unique flavor and health benefits, making your dishes both tasty and nutritious!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	704.7458

Total Fat 2.6102g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 118.6441mg	0%
Total Carbohydrate 160.8814g	0%
Dietary Fiber 9.7288g	0%
Total Sugars 0g
Protein 9.4915g	0%

Vitamin D 0IU	0%
Calcium 1637.2881mg	0%
Iron 93.4915mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 5.4%

Carbs: 91.3%