Arugula salad
Item Rating: 85/100
One cup of Arugula salad is around 40 grams and contains approximately 10 calories, 1 grams of protein, 0.3 grams of fat, and 1.5 grams of carbohydrates.
Arugula Salad is a vibrant, peppery dish that brings freshness to your table. Made with crisp, nutrient-rich arugula leaves, it's often paired with juicy cherry tomatoes, creamy feta cheese, and crunchy walnuts, creating a delightful blend of flavors and textures. Originating from Mediterranean cuisine, this salad is not just tasty but packed with health benefits. Arugula is low in calories, high in vitamins A and C, and rich in antioxidants, making it a perfect choice for a light meal or side dish. Enjoy the bold taste and health boost of Arugula Salad today!
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Nutrition Facts
| Serving size | 1 cup (40.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10 |
| Total Fat 0.26g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Total Carbohydrate 1.46g | 1% |
| Dietary Fiber 0.64g | 2% |
| Total Sugars 0.82g | |
| Protein 1.03g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 1mg | 3% |
| Potassium 148mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.2%
Protein: 33.4%
Carbs: 47.3%