Arugula pesto
Item Rating: 61/100
One cup of Arugula pesto is around 238 grams and contains approximately 769 calories, 15 grams of protein, 69 grams of fat, and 15 grams of carbohydrates.
Arugula Pesto is a vibrant twist on the classic Italian sauce, made with fresh arugula leaves, garlic, pine nuts, Parmesan cheese, and olive oil. This flavorful blend is perfect for pasta, sandwiches, or as a dressing for salads. Arugula, known for its peppery taste, adds a delightful kick and is packed with nutrients, including vitamins A, C, and K, along with antioxidants. It’s low in calories but high in flavor, making it a healthy addition to any meal. Dive into this zesty, versatile sauce and elevate your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (238.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 769 |
| Total Fat 69.23g | 89% |
| Saturated Fat 11.54g | 58% |
| Cholesterol 19mg | 6% |
| Sodium 1154mg | 50% |
| Total Carbohydrate 15.38g | 6% |
| Dietary Fiber 3.85g | 14% |
| Total Sugars 3.85g | |
| Protein 15.38g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 385mg | 30% |
| Iron 4mg | 21% |
| Potassium 769mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 83.5%
Protein: 8.2%
Carbs: 8.2%