Arugula

Item Rating: 85/100

One cup of Arugula is around 20 grams and contains approximately 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Arugula is a vibrant, leafy green vegetable known for its peppery flavor and distinctive, elongated leaves. Originating from the Mediterranean, it’s a staple in Italian cuisine, often found in salads, pastas, and pizzas. Packed with essential nutrients, arugula is rich in vitamins A, C, and K, along with minerals like calcium and potassium, making it a boost for your immune system and bone health. Low in calories and high in antioxidants, arugula is the perfect addition to a healthy diet, giving your meals a fresh, zesty kick. Enjoy the goodness of arugula today!

Nutrition Facts

Serving size	(20g)

Amount per serving	% Daily Value*
Calories	5

Total Fat 0.14g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.4mg	0%
Total Carbohydrate 0.74g	0%
Dietary Fiber 0.32g	0%
Total Sugars 0.42g
Protein 0.52g	0%

Vitamin D 0IU	0%
Calcium 32mg	0%
Iron 0.292mg	0%
Potassium 73.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 33.0%

Carbs: 47.0%