Arugala salad

Item Rating: 85/100

One cup of Arugala salad is around 20 grams and contains approximately 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.

Arugula Salad is a vibrant and peppery dish that showcases fresh arugula leaves, often paired with juicy cherry tomatoes, crisp cucumbers, and thinly sliced radishes. Originating from Mediterranean cuisine, this salad celebrates the bold flavors of spring greens. Tossed with a zesty lemon vinaigrette and topped with shaved Parmesan or toasted nuts, it offers a delightful crunch. Packed with vitamins A, C, and K, arugula is low in calories and rich in antioxidants, making it a healthy choice for any meal. Perfect as a side or a light lunch, Arugula Salad is a refreshing way to enjoy your greens!

Nutrition Facts

Serving size	1 cup (20.0g)

Amount per serving	% Daily Value*
Calories	5

Total Fat 0.13g	0%
Saturated Fat 0.02g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 0.73g	0%
Dietary Fiber 0.32g	1%
Total Sugars 0.41g
Protein 0.52g	1%

Vitamin D 0IU	0%
Calcium 32mg	2%
Iron 0mg	2%
Potassium 74mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%