Artichoke hearts

Item Rating: 91/100

One cup of Artichoke hearts is around 168 grams and contains approximately 89 calories, 4.9 grams of protein, 0.6 grams of fat, and 20 grams of carbohydrates.

Artichoke Hearts are tender, flavorful pieces from the edible buds of the artichoke plant, revered for their unique taste and versatile use in various cuisines. Originating from the Mediterranean region, these delectable hearts are often featured in dishes like salads, pastas, and dips. Packed with antioxidants, fiber, and essential vitamins, they support digestive health and promote heart wellness. Low in calories and rich in nutrients, Artichoke Hearts are a delicious and healthy addition to any meal, making them a flavorful choice for both gourmet and everyday cooking.

Nutrition Facts

Serving size	(168g)

Amount per serving	% Daily Value*
Calories	89.04

Total Fat 0.5599g	0%
Saturated Fat 0.1245g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 100.8mg	0%
Total Carbohydrate 20.0978g	0%
Dietary Fiber 9.5822g	0%
Total Sugars 1.68g
Protein 4.8534g	0%

Vitamin D 0IU	0%
Calcium 35.28mg	0%
Iron 1.0248mg	0%
Potassium 480.48mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 18.5%

Carbs: 76.7%