Artichoke heart
Item Rating: 91/100
One cup of Artichoke heart is around 250 grams and contains approximately 118 calories, 8.2 grams of protein, 0.4 grams of fat, and 26 grams of carbohydrates.
Artichoke Heart is a tender and flavorful delicacy, often found in Mediterranean cuisine. Packed with nutrients, they are rich in antioxidants, vitamins C and K, and fiber, making them a heart-healthy choice. These succulent pieces come from the artichoke plant, a thistle native to the Mediterranean region, known for its unique, earthy flavor. Low in calories and fat, artichoke hearts can enhance salads, dips, and pastas, adding both taste and nutrition to your meals. Enjoy this gourmet treat while reaping its wholesome benefits!
Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117.5 |
| Total Fat 0.375g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 235mg | 0% |
| Total Carbohydrate 26.275g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 2.475g | |
| Protein 8.175g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 110mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 925mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 23.2%
Carbs: 74.4%
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