Arroz

Item Rating: 74/100

One cup of Arroz is around 195 grams and contains approximately 253 calories, 5.3 grams of protein, 0.5 grams of fat, and 56 grams of carbohydrates.

Arroz is a delightful staple dish, with its roots deeply embedded in Spanish and Latin American cuisine. Made primarily from rice, it often incorporates a symphony of ingredients like vegetables, spices, and proteins, creating a vibrant and flavorful experience. Rich in carbohydrates, Arroz provides essential energy, while the veggies add a healthy dose of vitamins and minerals. However, depending on preparation, it can be high in sodium or saturated fats if not balanced carefully. Whether enjoyed as a main course or a side, Arroz is a versatile dish that brings people together around the table, celebrating culture and flavor in every bite.

Nutrition Facts

Serving size	(195g)

Amount per serving	% Daily Value*
Calories	253.0063

Total Fat 0.4937g	0%
Saturated Fat 0.1234g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.2342mg	0%
Total Carbohydrate 55.538g	0%
Dietary Fiber 0.7404g	0%
Total Sugars 0.1234g
Protein 5.3069g	0%

Vitamin D 0IU	0%
Calcium 19.7469mg	0%
Iron 0.2469mg	0%
Potassium 67.8797mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.6%

Carbs: 89.6%