Arroz con guadules
Item Rating: 68/100
One cup of Arroz con guadules is around 230 grams and contains approximately 299 calories, 6.9 grams of protein, 4.6 grams of fat, and 64 grams of carbohydrates.
Arroz Con Guadules is a delicious and vibrant dish from the Caribbean, particularly popular in Puerto Rican cuisine. This flavorful recipe combines long-grain rice with guandules, or pigeon peas, along with sofrito, spices, and sometimes meat or vegetables. The guandules add a hearty texture and a rich, nutty flavor, making the rice a satisfying meal. This dish is packed with protein and fiber, making it a healthy option when prepared with fresh ingredients. Enjoy it as a comforting side or a fulfilling main course that brings a taste of the tropics to your table!
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Nutrition Facts
| Serving size | 1 cup (229.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 299 |
| Total Fat 4.60g | 6% |
| Saturated Fat 0.69g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 943mg | 41% |
| Total Carbohydrate 64.37g | 23% |
| Dietary Fiber 4.60g | 16% |
| Total Sugars 2.30g | |
| Protein 6.90g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 46mg | 4% |
| Iron 4mg | 23% |
| Potassium 322mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.7%
Protein: 8.5%
Carbs: 78.9%