Arroz con gandules

Item Rating: 72/100

One cup of Arroz con gandules is around 250 grams and contains approximately 500 calories, 19 grams of protein, 12 grams of fat, and 88 grams of carbohydrates.

Arroz Con Gandules is a traditional Puerto Rican dish that perfectly marries fluffy rice with tender gandules, or pigeon peas, creating a savory symphony of flavors. Enhanced with aromatic sofrito, a blend of onions, garlic, and peppers, it often features succulent pieces of pork or smoked ham for added depth. Rich in protein and fiber from the peas, it provides a hearty meal, though the added pork can be high in fat. A staple of Caribbean cuisine, Arroz Con Gandules not only warms the heart but also showcases the vibrant culinary heritage of Puerto Rico. Enjoy this delicious comfort food any day of the week!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 12.5g	0%
Saturated Fat 1.875g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1000mg	0%
Total Carbohydrate 87.5g	0%
Dietary Fiber 6.25g	0%
Total Sugars 2.5g
Protein 18.75g	0%

Vitamin D 0IU	0%
Calcium 50mg	0%
Iron 5mg	0%
Potassium 375mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.9%

Protein: 14.0%

Carbs: 65.1%