Arroz branco

Item Rating: 74/100

One cup of Arroz branco is around 158 grams and contains approximately 205 calories, 4.3 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates.

Arroz Branco is a simple yet essential dish in many cuisines, especially in Latin America and the Caribbean. Made primarily from long-grain white rice, it is often cooked with just water and a pinch of salt for flavor. This versatile basmati provides a fluffy base that complements a range of meals, from stews to grilled meats. While it serves as a comforting staple, it's important to enjoy in moderation, as it is lower in fiber compared to whole grains. Packed with carbohydrates, Arroz Branco fuels your body, making it a delicious part of a balanced diet.

Nutrition Facts

Serving size	(158g)

Amount per serving	% Daily Value*
Calories	204.9999

Total Fat 0.4001g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 44.5001g	0%
Dietary Fiber 0.5999g	0%
Total Sugars 0.1g
Protein 4.3g	0%

Vitamin D 0IU	0%
Calcium 16mg	0%
Iron 1.9mg	0%
Potassium 55mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 8.7%

Carbs: 89.5%