Arrow roots

Item Rating: 87/100

One cup of Arrow roots is around 238 grams and contains approximately 155 calories, 10 grams of protein, 0.5 grams of fat, and 32 grams of carbohydrates.

Arrow Roots are edible tubers native to tropical regions, particularly found in Asia and the Pacific Islands. Known for their starchy, smooth texture, these roots are often used in traditional dishes like puddings and soups. Rich in carbohydrates and low in fat, Arrow Roots provide a good source of energy and are gluten-free, making them an excellent choice for those with dietary restrictions. Additionally, they are high in fiber, aiding digestion and promoting gut health. So, whether added to your favorite recipes or enjoyed on their own, Arrow Roots are a versatile and nutritious addition to your diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	154.7619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 61.9048mg	0%
Total Carbohydrate 31.881g	0%
Dietary Fiber 3.0952g	0%
Total Sugars 0g
Protein 10.0952g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 5.2857mg	0%
Potassium 1080.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 23.5%

Carbs: 74.1%