Arhar ki daal
Item Rating: 92/100
One cup of Arhar ki daal is around 235 grams and contains approximately 807 calories, 54 grams of protein, 3.5 grams of fat, and 148 grams of carbohydrates.
Arhar Ki Daal is a traditional Indian lentil dish made from split pigeon peas, known for its rich, nutty flavor and creamy texture. A staple in Indian cuisine, this hearty dal is often seasoned with aromatic spices like cumin, turmeric, and garlic, bringing warmth to every bite. Packed with protein and fiber, Arhar Ki Daal supports muscle health and digestion, making it a nutritious choice for vegetarians and health-conscious eaters alike. Often enjoyed with rice or flatbreads, it’s a delicious way to embrace the vibrant flavors of India while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 807 |
| Total Fat 3.53g | 5% |
| Saturated Fat 0.71g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 148.24g | 54% |
| Dietary Fiber 36.47g | 130% |
| Total Sugars 0.00g | |
| Protein 53.79g | 108% |
| Vitamin D 0IU | 0% |
| Calcium 134mg | 10% |
| Iron 11mg | 61% |
| Potassium 3275mg | 70% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.8%
Protein: 25.6%
Carbs: 70.6%