Arhar dal
Item Rating: 93/100
One cup of Arhar dal is around 200 grams and contains approximately 670 calories, 44 grams of protein, 2 grams of fat, and 126 grams of carbohydrates.
Arhar Dal is a staple lentil dish from Indian cuisine, renowned for its rich flavor and nutritional benefits. Made primarily from split pigeon peas, it's packed with protein, fiber, and essential vitamins, making it a heart-healthy option for vegetarians and meat-eaters alike. Often cooked with aromatic spices, tomatoes, and onions, Arhar Dal not only delights the palate but also supports digestive health and boosts immunity. Enjoy it with rice or flatbreads for a wholesome meal that nourishes both body and soul.
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 670 |
| Total Fat 2.00g | 3% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 34mg | 1% |
| Total Carbohydrate 126.00g | 46% |
| Dietary Fiber 30.00g | 107% |
| Total Sugars 0.00g | |
| Protein 44.00g | 88% |
| Vitamin D 0IU | 0% |
| Calcium 146mg | 11% |
| Iron 5mg | 30% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.6%
Protein: 25.2%
Carbs: 72.2%