Arhar daal

Item Rating: 93/100

One cup of Arhar daal is around 200 grams and contains approximately 670 calories, 44 grams of protein, 2 grams of fat, and 126 grams of carbohydrates.

Arhar Daal is a nutritious and flavorful legume, commonly known as pigeon pea. Originating from India, this staple ingredient is a key component of traditional Indian cuisine, often enjoyed in dals, soups, and curries. Packed with protein, fiber, and essential vitamins, Arhar Daal contributes to a balanced diet, supporting muscle health and digestion. Its rich, earthy flavor enhances various dishes while being low in fat, making it a heart-healthy choice. Perfect for vegetarians and health enthusiasts alike, Arhar Daal brings both taste and nutrition to your table!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	670

Total Fat 2g	0%
Saturated Fat 0.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 34mg	0%
Total Carbohydrate 126g	0%
Dietary Fiber 30g	0%
Total Sugars 0g
Protein 44g	0%

Vitamin D 0IU	0%
Calcium 146mg	0%
Iron 5.4mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%

Protein: 25.2%

Carbs: 72.2%