Arepas

Item Rating: 82/100

One cup of Arepas is around 238 grams and contains approximately 519 calories, 12 grams of protein, 6 grams of fat, and 110 grams of carbohydrates.

Arepas are delicious, versatile cornmeal cakes originating from Venezuela and Colombia. Made from simple ingredients like precooked corn flour, water, and salt, they can be grilled, baked, or fried to crispy perfection. These savory delights are gluten-free and can be filled with a variety of nutritious options like cheese, beans, avocados, or fresh meats, making them a hearty meal or snack. With each bite, you savor a taste of Latin American culture, blending tradition with wholesome ingredients. Arepas are not just a treat; they’re a flavorful and satisfying choice for any time of day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	519.0476

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 109.5238g	0%
Dietary Fiber 10.7143g	0%
Total Sugars 1.1905g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 3.5714mg	0%
Potassium 285.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.9%

Protein: 8.8%

Carbs: 81.2%