Arbi sabzi
Item Rating: 82/100
One cup of Arbi sabzi is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Arbi Sabzi is a flavorful dish featuring Arbi, or colocasia root, cooked with an array of aromatic spices and fresh vegetables. Originating from Indian cuisine, this hearty dish is often sautéed with turmeric, cumin, and coriander, giving it a beautiful golden hue and rich flavor. Packed with dietary fiber, potassium, and vitamins, Arbi Sabzi supports digestive health and offers essential nutrients, making it a wonderful addition to any meal. Often enjoyed with roti or rice, it's a delightful way to explore Indian flavors while nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 2.35g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 10% |
| Potassium 706mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%