Arayes

Item Rating: 76/100

One cup of Arayes is around 240 grams and contains approximately 600 calories, 36 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.

Arayes are delicious Lebanese street food, featuring seasoned ground meat, often spiced with herbs and spices, stuffed into pita bread, and grilled to perfection. This savory dish hails from the Mediterranean, where fresh ingredients are a staple. With lean meats and the option to include vibrant vegetables, Arayes can be a healthier choice packed with protein and flavor. Often enjoyed with a side of tangy tahini or refreshing yogurt, they offer a satisfying and wholesome culinary experience. Taste the essence of Lebanon with every bite of Arayes!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 24g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat g
Cholesterol 72mg	0%
Sodium 1200mg	0%
Total Carbohydrate 72g	0%
Dietary Fiber 7.2g	0%
Total Sugars 4.8g
Protein 36g	0%

Vitamin D 0IU	0%
Calcium 240mg	0%
Iron 4.8mg	0%
Potassium 720mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%