Arabic salad

Item Rating: 82/100

One cup of Arabic salad is around 237 grams and contains approximately 142 calories, 3.2 grams of protein, 4.7 grams of fat, and 24 grams of carbohydrates.

Arabic Salad is a vibrant and refreshing dish originating from the Middle Eastern cuisine. This colorful salad features fresh tomatoes, cucumbers, bell peppers, and red onions, all finely chopped and tossed together. A drizzle of zesty lemon juice and fragrant olive oil adds a burst of flavor, while fresh herbs like parsley and mint bring a delightful aroma. Packed with vitamins and minerals, Arabic Salad is a healthy choice, low in calories and rich in antioxidants, making it perfect for almost any meal. Enjoy this nutritious and delicious dish as a side or a light main course!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	141.9558

Total Fat 4.7319g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 23.6593g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 7.8864g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 63.0916mg	0%
Iron 1.5774mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 8.4%

Carbs: 63.2%