Aprikose
Item Rating: 82/100
One cup of Aprikose is around 237 grams and contains approximately 114 calories, 3.3 grams of protein, 0.9 grams of fat, and 26 grams of carbohydrates.
Aprikose is a delightful fruit that hails from the sunny orchards of Central Asia and the Mediterranean. Bursting with vibrant flavor, these golden-orange gems are rich in vitamins A and C, providing a boost to your immune system and promoting healthy skin. Packed with fiber, aprikoses aid digestion and keep you feeling full longer. Enjoy them fresh, dried, or in savory dishes like tagines, or sweet treats like pastries. Whether as a snack or an ingredient, aprikose brings both deliciousness and nutrition to your table!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 114 |
| Total Fat 0.92g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 26.32g | 10% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 21.87g | |
| Protein 3.31g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 1mg | 5% |
| Potassium 613mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.5%
Protein: 10.4%
Carbs: 83.0%