Apricot

Item Rating: 82/100

One cup of Apricot is around 155 grams and contains approximately 74 calories, 2.2 grams of protein, 0.6 grams of fat, and 17 grams of carbohydrates.

Apricot is a delicious and nutritious fruit, originating from the lush orchards of Central Asia. Packed with vitamins A and C, it supports healthy vision and boosts your immune system. Rich in dietary fiber, apricots promote digestive health, while their natural antioxidants help combat free radicals. Whether enjoyed fresh, dried, or blended into sauces, apricots add a sweet, tangy flavor to both savory and sweet dishes across various cuisines. Low in calories and high in nutrients, apricots are a wonderful addition to a balanced diet.

Nutrition Facts

Serving size	(155g)

Amount per serving	% Daily Value*
Calories	74.4

Total Fat 0.6045g	0%
Saturated Fat 0.0419g	0%
Polyunsaturated Fat 0.1194g
Cholesterol 0mg	0%
Sodium 1.55mg	0%
Total Carbohydrate 17.205g	0%
Dietary Fiber 3.1g	0%
Total Sugars 14.322g
Protein 2.17g	0%

Vitamin D 0IU	0%
Calcium 20.15mg	0%
Iron 0.6045mg	0%
Potassium 401.45mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 10.5%

Carbs: 83.0%