Applesauce

Item Rating: 79/100

One cup of Applesauce is around 245 grams and contains approximately 103 calories, 0.4 grams of protein, 0.2 grams of fat, and 28 grams of carbohydrates.

Applesauce is a delicious and versatile puree made primarily from cooked apples, often blended with a touch of cinnamon or sugar for added flavor. Originating from ancient culinary traditions, it has found a place in kitchens around the world, from American pies to hearty European dishes. Packed with vitamins A and C, applesauce is a naturally low-calorie treat, rich in fiber and antioxidants. As a sweet snack or a healthy alternative in baking, it’s a fantastic option for all ages. Enjoy the delightful taste of apples, blended to perfection!

Nutrition Facts

Serving size	(245g)

Amount per serving	% Daily Value*
Calories	102.9

Total Fat 0.245g	0%
Saturated Fat 0.0196g	0%
Polyunsaturated Fat 0.0343g
Cholesterol 0mg	0%
Sodium 4.9mg	0%
Total Carbohydrate 27.685g	0%
Dietary Fiber 2.695g	0%
Total Sugars 23.0055g
Protein 0.4165g	0%

Vitamin D 0IU	0%
Calcium 9.8mg	0%
Iron 0.5635mg	0%
Potassium 181.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%

Protein: 1.5%

Carbs: 96.6%