Apple salad

Item Rating: 81/100

One cup of Apple salad is around 250 grams and contains approximately 130 calories, 0.8 grams of protein, 0.5 grams of fat, and 35 grams of carbohydrates.

Apple Salad is a refreshing dish that combines crisp, sweet apples, crunchy walnuts, and vibrant greens. Often dressed with a light vinaigrette, this salad hails from classic American cuisine, making it a popular choice for picnics and gatherings. Packed with vitamins and antioxidants, the apples offer a healthy dose of fiber, while walnuts provide heart-healthy fats. You can customize it with ingredients like celery or raisins for added texture, making Apple Salad not just delicious but nutritious as well! Enjoy this delightful blend that celebrates the freshness of its ingredients.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	130

Total Fat 0.5g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.5mg	0%
Total Carbohydrate 35g	0%
Dietary Fiber 6g	0%
Total Sugars 26g
Protein 0.75g	0%

Vitamin D 0IU	0%
Calcium 15mg	0%
Iron 0.3mg	0%
Potassium 267.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 2.0%

Carbs: 94.9%