Apple

Item Rating: 80/100

One cup of Apple is around 125 grams and contains approximately 76 calories, 0.2 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.

Apple is a crisp, juicy fruit that originates from the fertile orchards of Central Asia. Packed with essential vitamins and fiber, it offers a delightful sweetness with every bite. Rich in antioxidants, apples support heart health and aid digestion, making them a smart snack choice. Whether enjoyed fresh, baked, or in a refreshing cider, they bring versatility to any meal. Indulge in this wholesome fruit, and discover why apples are a timeless favorite for health-conscious individuals everywhere.

Nutrition Facts

Serving size	(125g)

Amount per serving	% Daily Value*
Calories	76.25

Total Fat 0.1875g	0%
Saturated Fat 0.035g	0%
Polyunsaturated Fat 0.0638g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 18.5g	0%
Dietary Fiber 2.625g	0%
Total Sugars 15.125g
Protein 0.2125g	0%

Vitamin D 0IU	0%
Calcium 6.25mg	0%
Iron 0.0375mg	0%
Potassium 130mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 1.1%

Carbs: 96.7%