Apple kale salad
Item Rating: 82/100
One cup of Apple kale salad is around 150 grams and contains approximately 120 calories, 3 grams of protein, 5 grams of fat, and 20 grams of carbohydrates.
Apple Kale Salad is a vibrant blend of fresh, crisp kale, sweet and tart apple slices, crunchy walnuts, and creamy goat cheese. Inspired by contemporary American cuisine, this salad beautifully balances flavor and nutrition. Packed with vitamins A, C, and K from the kale, and antioxidants from the apples, it’s a powerhouse of health benefits. The walnuts add a delightful crunch and healthy fats, while the tangy goat cheese elevates the dish. Drizzled with a zesty vinaigrette, this Apple Kale Salad is a deliciously refreshing choice for any meal!
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Nutrition Facts
| Serving size | 1 cup (150.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 120 |
| Total Fat 5.00g | 6% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 7% |
| Total Carbohydrate 20.00g | 7% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 10.00g | |
| Protein 3.00g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 2mg | 8% |
| Potassium 300mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 32.8%
Protein: 8.8%
Carbs: 58.4%