Apple jacks

Item Rating: 49/100

One cup of Apple jacks is around 58 grams and contains approximately 220 calories, 2 grams of protein, 2 grams of fat, and 50 grams of carbohydrates.

Apple Jacks are a deliciously fun breakfast cereal that brings a burst of flavor to your mornings. Made with a delightful blend of apple and cinnamon, these colorful O-shaped rings have been a favorite for decades. Originating from classic American cuisine, Apple Jacks are not just tasty; they also offer essential vitamins and minerals. While they’re a bit sweet, they’re crafted with whole grains, making them a great choice when enjoyed as part of a balanced diet. So, grab a bowl and enjoy the crunchy, fruity goodness of Apple Jacks!

Nutrition Facts

Serving size	(58g)

Amount per serving	% Daily Value*
Calories	220

Total Fat 2g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 280mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 6g	0%
Total Sugars 24g
Protein 2g	0%

Vitamin D 80IU	0%
Calcium 0mg	0%
Iron 7.2mg	0%
Potassium 60mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.0%

Protein: 3.5%

Carbs: 88.5%