Apple compote

Item Rating: 77/100

One cup of Apple compote is around 246 grams and contains approximately 148 calories, 0.5 grams of protein, 0.2 grams of fat, and 39 grams of carbohydrates.

Apple Compote is a delightful, sweet dish made from simmered apples, often seasoned with cinnamon and a hint of sugar. Originating from French cuisine, this comforting treat can be enjoyed warm or cold. Made with fresh, wholesome apples, it’s packed with essential vitamins and fiber. Low in calories and free from preservatives, apple compote is a guilt-free indulgence that pairs perfectly with breakfast or as a topping for desserts. Whether spread on toast or served alongside pork, this versatile dish adds a touch of sweetness to any meal. Rediscover the simple pleasure of homemade apple compote today!

Nutrition Facts

Serving size	(246g)

Amount per serving	% Daily Value*
Calories	147.6

Total Fat 0.1968g	0%
Saturated Fat 0.0984g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.84mg	0%
Total Carbohydrate 39.36g	0%
Dietary Fiber 2.952g	0%
Total Sugars 35.424g
Protein 0.492g	0%

Vitamin D 0IU	0%
Calcium 9.84mg	0%
Iron 0.1968mg	0%
Potassium 190.896mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 1.2%

Carbs: 97.7%