Apple cinnamon oatmeal

Item Rating: 66/100

One cup of Apple cinnamon oatmeal is around 40 grams and contains approximately 150 calories, 4 grams of protein, 1.5 grams of fat, and 30 grams of carbohydrates.

Apple Cinnamon Oatmeal is a warm, comforting dish that combines hearty rolled oats with sweet, tender apples and a hint of aromatic cinnamon. Originating from traditional breakfast tables, this bowl of goodness is a staple in many cultures. Packed with dietary fiber, it's a healthy choice that aids digestion and keeps you feeling full longer. The natural sweetness from the apples reduces the need for added sugars, while cinnamon adds not only flavor but also potential health benefits, like stabilizing blood sugar levels. Enjoy this delicious, nourishing meal to start your day right!

Nutrition Facts

Serving size	(40g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 1.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 90mg	0%
Total Carbohydrate 30g	0%
Dietary Fiber 3g	0%
Total Sugars 13g
Protein 4g	0%

Vitamin D IU	0%
Calcium 0mg	0%
Iron 1.08mg	0%
Potassium mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.0%

Protein: 10.7%

Carbs: 80.3%