Appalam

Item Rating: 61/100

One cup of Appalam is around 238 grams and contains approximately 881 calories, 29 grams of protein, 36 grams of fat, and 131 grams of carbohydrates.

Appalam is a traditional Indian snack made from urad dal flour, commonly enjoyed in South Indian cuisine. These thin, crispy discs are famous for their delicate texture and savory flavor, often spiced with black pepper or cumin. Appalam is typically deep-fried, giving it a satisfying crunch, but it can also be baked for a healthier option. Rich in protein and fiber, Appalam offers a delicious way to add a nutritious touch to your meals. Whether paired with rice or savored on its own, Appalam is a delightful treat that embodies the essence of South Indian culinary traditions.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	880.9524

Total Fat 35.7143g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1785.7143mg	0%
Total Carbohydrate 130.9524g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 7.1429mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 11.9%

Carbs: 54.6%