Anko

Item Rating: 73/100

One cup of Anko is around 250 grams and contains approximately 600 calories, 12 grams of protein, 0.5 grams of fat, and 142 grams of carbohydrates.

Anko is a traditional Japanese sweet red bean paste made primarily from adzuki beans, sugar, and a touch of salt. This versatile ingredient is a staple in Japanese cuisine, often used in desserts like mochi, dorayaki, and taiyaki. Anko comes in two main varieties: smooth and chunky, catering to different culinary preferences. Packed with protein and fiber, it's a healthier alternative to many processed sweets, though it's important to enjoy it in moderation due to its sugar content. Indulge in Anko for a taste of Japan’s rich culinary heritage while savoring its delightful sweetness!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	600

Total Fat 0.5g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 22.5mg	0%
Total Carbohydrate 142.5g	0%
Dietary Fiber 11g	0%
Total Sugars 120g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 52.5mg	0%
Iron 5.25mg	0%
Potassium 1620mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.7%

Protein: 7.7%

Carbs: 91.6%