Ancient grains

Item Rating: 84/100

One cup of Ancient grains is around 180 grams and contains approximately 612 calories, 23 grams of protein, 3.6 grams of fat, and 130 grams of carbohydrates.

Ancient Grains are nutrient-dense seeds and cereals that have been cultivated for thousands of years, including quinoa, barley, spelt, and farro. Originating from diverse regions like the Andes in South America and the Fertile Crescent, they are staples in many traditional cuisines. Packed with fiber, protein, and essential minerals, these grains support heart health, aid digestion, and provide sustained energy. Rich in antioxidants, Ancient Grains offer a wholesome alternative to refined grains, making them a delicious and healthy choice for modern diets. Embrace the flavor and nutrition of these age-old treasures!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	612

Total Fat 3.6g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18mg	0%
Total Carbohydrate 129.6g	0%
Dietary Fiber 18g	0%
Total Sugars 0g
Protein 23.4g	0%

Vitamin D 0IU	0%
Calcium 54mg	0%
Iron 7.2mg	0%
Potassium 810mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.0%

Protein: 14.5%

Carbs: 80.4%