Anchovy

Item Rating: 58/100

One cup of Anchovy is around 242 grams and contains approximately 509 calories, 73 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Anchovy is a small, flavorful fish found in the warm waters of the Mediterranean and the Pacific. Packed with protein, omega-3 fatty acids, and essential vitamins, anchovies are a nutritious addition to various dishes. Traditionally used in Mediterranean cuisine, they're a key ingredient in Caesar salad, pizza, and pasta sauces, adding a rich umami taste. While they're often high in sodium, their health benefits far outweigh the drawbacks when consumed in moderation. Dive into the savory world of anchovies and elevate your meals with this tiny powerhouse of flavor!

Nutrition Facts

Serving size	(242.4242g)

Amount per serving	% Daily Value*
Calories	509.0909

Total Fat 24.2424g	0%
Saturated Fat 6.0606g	0%
Polyunsaturated Fat g
Cholesterol 145.4545mg	0%
Sodium 1781.8182mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 72.7273g	0%

Vitamin D 278.7879IU	0%
Calcium 303.0303mg	0%
Iron 7.2727mg	0%
Potassium 763.6364mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 57.1%

Carbs: 0.0%