Anchovies
Item Rating: 55/100
One cup of Anchovies is around 240 grams and contains approximately 504 calories, 69 grams of protein, 23 grams of fat, and 0 grams of carbohydrates.
Anchovies are small, oil-rich fish that pack a punch of flavor in every bite. These tiny marvels are typically found in the Mediterranean and are a staple in various cuisines, from Italian pasta dishes to Spanish tapenade. Rich in omega-3 fatty acids, protein, and essential vitamins, anchovies are a heart-healthy choice. However, they can be high in sodium, so moderation is key. Whether enjoyed on pizza, in salads, or blended into sauces, anchovies are a versatile ingredient that adds depth and umami to any meal.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504 |
| Total Fat 23.30g | 30% |
| Saturated Fat 5.28g | 26% |
| Polyunsaturated Fat 6.14g | |
| Cholesterol 204mg | 68% |
| Sodium 8808mg | 383% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 69.36g | 139% |
| Vitamin D 163IU | 816% |
| Calcium 557mg | 43% |
| Iron 11mg | 62% |
| Potassium 1306mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 43.1%
Protein: 56.9%
Carbs: 0.0%