Anchovies

Item Rating: 55/100

One cup of Anchovies is around 240 grams and contains approximately 504 calories, 69 grams of protein, 23 grams of fat, and 0 grams of carbohydrates.

Anchovies are small, oil-rich fish that pack a punch of flavor in every bite. These tiny marvels are typically found in the Mediterranean and are a staple in various cuisines, from Italian pasta dishes to Spanish tapenade. Rich in omega-3 fatty acids, protein, and essential vitamins, anchovies are a heart-healthy choice. However, they can be high in sodium, so moderation is key. Whether enjoyed on pizza, in salads, or blended into sauces, anchovies are a versatile ingredient that adds depth and umami to any meal.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	504

Total Fat 23.304g	0%
Saturated Fat 5.28g	0%
Polyunsaturated Fat 6.144g
Cholesterol 204mg	0%
Sodium 8808mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 69.36g	0%

Vitamin D 163.2IU	0%
Calcium 556.8mg	0%
Iron 11.112mg	0%
Potassium 1305.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 56.9%

Carbs: 0.0%