Amritsari channa

Item Rating: 90/100

One cup of Amritsari channa is around 250 grams and contains approximately 269 calories, 14 grams of protein, 4 grams of fat, and 45 grams of carbohydrates.

Amritsari Channa is a delicious and aromatic dish hailing from the vibrant streets of Amritsar, Punjab. This delightful recipe features chickpeas cooked to perfection in a rich blend of spices, including cumin, coriander, and garam masala, all simmered in a tangy tomato gravy. Served with fluffy bhaturas or soft rice, it’s a staple of North Indian cuisine. Packed with protein and fiber, Amritsari Channa is not just satisfying but also a nutritious option for vegetarians. With a perfect balance of flavors, it's a dish that tantalizes your taste buds while nourishing your body. Dive into this culinary gem and experience the essence of Punjabi flavors!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	269

Total Fat 4g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 45g	0%
Dietary Fiber 12g	0%
Total Sugars 8g
Protein 14g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 4.5mg	0%
Potassium 485mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.2%

Protein: 20.6%

Carbs: 66.2%