American pancake

Item Rating: 63/100

One cup of American pancake is around 238 grams and contains approximately 540 calories, 14 grams of protein, 14 grams of fat, and 91 grams of carbohydrates.

American Pancake is a fluffy, golden delight, originating from the heart of American breakfast tradition. Made with simple ingredients like flour, eggs, milk, and a touch of baking powder, these pancakes are often served stacked high, drizzled with maple syrup, and topped with fresh berries or whipped cream. While they offer a comforting start to your day, they’re best enjoyed in moderation due to their carbohydrate content. But don’t forget; you can make them healthier by using whole grain flour or adding protein-rich toppings. Dive into the deliciousness of American Pancake, where each bite is a taste of comfort and nostalgia!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	540

Total Fat 14.05g	18%
Saturated Fat 2.86g	14%
Polyunsaturated Fat NaNg
Cholesterol 131mg	44%
Sodium 1045mg	45%
Total Carbohydrate 91.19g	33%
Dietary Fiber 2.38g	9%
Total Sugars 16.67g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 357mg	27%
Iron 5mg	26%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.1%

Protein: 10.4%

Carbs: 66.5%