Ambrosia salad

Item Rating: 66/100

One cup of Ambrosia salad is around 235 grams and contains approximately 253 calories, 2.4 grams of protein, 8.2 grams of fat, and 42 grams of carbohydrates.

Ambrosia Salad is a delightful, fluffy fruit salad that hails from the Southern United States. Traditionally featuring a mix of juicy, tropical fruits like mandarin oranges, pineapple, and maraschino cherries, it’s often combined with mini marshmallows and creamy coconut shavings. Its luscious texture comes from a generous dollop of whipped cream or sour cream, creating a sweet treat perfect for potlucks and celebrations. While it’s undeniably scrumptious, keep in mind it can be high in sugar and calories. However, you can easily customize it with fresh fruits and lighter dressings for a healthier twist. Enjoy this nostalgic dish that’s as fun to eat as it is to make!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	252.9412

Total Fat 8.2353g	0%
Saturated Fat 5.8824g	0%
Polyunsaturated Fat g
Cholesterol 5.8824mg	0%
Sodium 58.8235mg	0%
Total Carbohydrate 42.3529g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 34.1176g
Protein 2.3529g	0%

Vitamin D 0IU	0%
Calcium 70.5882mg	0%
Iron 0.5882mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 3.7%

Carbs: 67.0%