Ambrosia

Item Rating: 73/100

One cup of Ambrosia is around 193 grams and contains approximately 139 calories, 1.6 grams of protein, 1.9 grams of fat, and 31 grams of carbohydrates.

Ambrosia is a delightful fruit salad dessert that originated in the United States, tracing its roots to the early 19th century. This vibrant dish typically features a mix of fresh fruits like oranges, pineapple, and cherries, combined with sweetened coconut and mini marshmallows. Often dressed in a creamy Cool Whip or yogurt, Ambrosia offers a refreshing burst of flavor. Packed with vitamins from the fruits, it can be a healthier option when prepared with natural ingredients. Enjoyed at festive gatherings and potlucks, Ambrosia is a nostalgic treat that brings a touch of sweetness to any occasion.

Nutrition Facts

Serving size	(193g)

Amount per serving	% Daily Value*
Calories	138.96

Total Fat 1.8528g	0%
Saturated Fat 1.4436g	0%
Polyunsaturated Fat 0.0907g
Cholesterol 0mg	0%
Sodium 1.93mg	0%
Total Carbohydrate 31.266g	0%
Dietary Fiber 4.053g	0%
Total Sugars 23.932g
Protein 1.6019g	0%

Vitamin D 0IU	0%
Calcium 46.32mg	0%
Iron 0.3667mg	0%
Potassium 372.49mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 4.3%

Carbs: 84.4%