Amaranth

Item Rating: 89/100

One cup of Amaranth is around 200 grams and contains approximately 742 calories, 27 grams of protein, 14 grams of fat, and 130 grams of carbohydrates.

Amaranth is a nutrient-rich grain that hails from the ancient civilizations of the Americas. Packed with protein, fiber, and essential amino acids, this gluten-free superfood is a fantastic addition to a balanced diet. With a slightly nutty flavor, it lends itself well to a variety of cuisines, from salads to porridge and even baked goods. Rich in antioxidants and minerals like iron, magnesium, and phosphorus, amaranth supports heart health and promotes strong bones. Whether you're exploring new recipes or seeking a healthy alternative to traditional grains, amaranth is a delicious and wholesome choice.

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	742

Total Fat 14.04g	0%
Saturated Fat 2.92g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 130.5g	0%
Dietary Fiber 13.4g	0%
Total Sugars 3.38g
Protein 27.12g	0%

Vitamin D 0IU	0%
Calcium 318mg	0%
Iron 15.22mg	0%
Potassium 1016mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.7%

Protein: 14.3%

Carbs: 69.0%