Amala

Item Rating: 76/100

One cup of Amala is around 235 grams and contains approximately 353 calories, 4.7 grams of protein, 1.2 grams of fat, and 75 grams of carbohydrates.

Amala is a traditional Nigerian dish made from yam, cassava, or plantain, transformed into a smooth, stretchy texture. Originating from the Yoruba tribe, this staple food is often served with savory soups like efo riro or egusi. Rich in complex carbohydrates, Amala provides long-lasting energy, while being low in fat. Packed with essential nutrients, it supports a balanced diet and offers a unique cultural experience. Enjoy Amala for its delicious taste and nutritious benefits, making it a beloved choice on dining tables across Nigeria.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 1.1765g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.5294mg	0%
Total Carbohydrate 75.2941g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 0g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 5.7%

Carbs: 91.1%