Alur ghati

Item Rating: 71/100

One cup of Alur ghati is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 13 grams of fat, and 47 grams of carbohydrates.

Alur Ghati is a traditional Indian dish originating from the heart of Maharashtra. This flavorful preparation features tender potatoes cooked in a rich, spicy gravy, infused with a blend of aromatic spices and herbs. Often paired with chapati or rice, Alur Ghati is celebrated for its comforting taste and vibrant color. While potatoes provide essential carbohydrates, the spices offer numerous health benefits, including anti-inflammatory properties. Enjoyed by many, Alur Ghati strikes a perfect balance between indulgence and nourishment, making it a delightful addition to any meal.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 12.62g	16%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 631mg	27%
Total Carbohydrate 47.32g	17%
Dietary Fiber 4.73g	17%
Total Sugars 3.15g
Protein 6.31g	13%

Vitamin D 0IU	0%
Calcium 63mg	5%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 7.7%

Carbs: 57.7%