Alu vaji

Item Rating: 78/100

One cup of Alu vaji is around 237 grams and contains approximately 355 calories, 4.7 grams of protein, 17 grams of fat, and 47 grams of carbohydrates.

Alu Vaji is a delightful dish made primarily from tender potatoes sautéed with an aromatic blend of spices, onions, and sometimes green chilies. Originating from the vibrant Indian cuisine, this vegetarian favorite showcases the rich flavors and cooking traditions of the region. It's packed with carbohydrates, providing energy, while also being low in calories, making it a satisfying side dish. While potatoes offer essential vitamins and minerals, it's important to enjoy Alu Vaji in moderation, especially if prepared with ghee or excessive oil. Enjoy this comforting dish as part of a balanced meal!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 16.5615g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 7.0978g	0%
Total Sugars 4.7319g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 946.3722mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 5.3%

Carbs: 53.0%