Alu puri

Item Rating: 68/100

One cup of Alu puri is around 235 grams and contains approximately 412 calories, 7.1 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Alu Puri is a delicious Indian dish made of spiced mashed potatoes, known as aloo, served with puris, which are deep-fried, fluffy bread. Originating from North Indian cuisine, this flavorful combo is often enjoyed as a breakfast or snack. Packed with carbohydrates from the puris, it provides energy, while the potatoes offer fiber and essential vitamins. However, due to the frying process, it can be high in calories and oil. Alu Puri is a delightful treat, perfect for sharing and celebrating the vibrant tastes of India!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 17.6471g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 58.8235g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 2.3529g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 6.7%

Carbs: 55.7%