Alu paratha

Item Rating: 72/100

One cup of Alu paratha is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.

Alu Paratha is a delectable Indian flatbread stuffed with a savory mixture of spiced mashed potatoes, often combined with herbs like cilantro and green chilies. Originating from the northern regions of India, this classic dish is typically served with yogurt, pickles, or a dollop of butter, enhancing its rich flavors. While the whole wheat flour offers fiber, the potato filling provides essential nutrients. However, its rich accompaniments can add calories. Whether enjoyed for breakfast, lunch, or dinner, Alu Paratha is a beloved comfort food that brings warmth and satisfaction to every bite.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 7.8864mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 78.8643g	0%
Dietary Fiber 7.8864g	0%
Total Sugars 3.1545g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%