Alu bharta

Item Rating: 81/100

One cup of Alu bharta is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Alu Bharta is a delightful dish from the heart of India, particularly popular in the regions of Bihar and Jharkhand. It features mashed potatoes blended with a medley of flavors, including mustard oil, green chilies, and fresh herbs like coriander and onions. This comforting, rustic dish is often enjoyed with rice or flatbreads. Packed with carbohydrates from potatoes, it's a satisfying option, while the addition of mustard oil provides healthy fats. With its spicy kick and aromatic essence, Alu Bharta beautifully balances taste and nutrition, making it a cherished staple in Indian cuisine.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	212

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 35.29g	13%
Dietary Fiber 5.88g	21%
Total Sugars 3.53g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 706mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 8.0%

Carbs: 60.3%