Alu baigan sabji

Item Rating: 75/100

One cup of Alu baigan sabji is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Alu Baigan Sabji is a vibrant and flavorful dish hailing from the rich culinary tradition of India. This delightful vegetable curry features tender potatoes, known as aloo, and smoky eggplant, or baigan, simmered with a blend of aromatic spices like cumin, turmeric, and coriander. It’s not only a feast for the senses but also a nourishing option, packed with fiber, vitamins, and antioxidants. The healthy veggies are cooked with minimal oil, making it a light yet satisfying meal. Perfect as a side or a main course, Alu Baigan Sabji captures the essence of home-cooked comfort food.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 3.53g	7%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%