Alu achar

Item Rating: 70/100

One cup of Alu achar is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Alu Achar is a vibrant and tangy Indian pickle made primarily from potatoes, blended with an aromatic mix of spices such as mustard seeds, turmeric, and chili powder. Originating from the subcontinent, this delightful condiment brings a burst of flavor to any meal. Rich in antioxidants and free from preservatives, Alu Achar offers a healthier alternative to many store-bought pickles. Its zesty kick not only enhances the taste of your favorite dishes but also stimulates your appetite. Perfect for adding a dash of excitement to your everyday meals, Alu Achar is a must-try for spice lovers!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 16.67g	21%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1905mg	83%
Total Carbohydrate 47.62g	17%
Dietary Fiber 9.52g	34%
Total Sugars 7.14g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 4mg	20%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 5.3%

Carbs: 53.0%