Alphonso mango

Item Rating: 79/100

One cup of Alphonso mango is around 235 grams and contains approximately 141 calories, 1.9 grams of protein, 0.9 grams of fat, and 35 grams of carbohydrates.

Alphonso Mango is a luscious, golden fruit celebrated for its sweet, rich flavor and buttery texture. Originating from the Western Ghats of India, it's often hailed as the "King of Mangoes." Packed with vitamins A and C, Alphonso Mango supports immune health and promotes radiant skin. Its natural sugars provide a quick energy boost, making it a delightful treat. Enjoy it fresh, in smoothies, or as part of traditional Indian desserts. With its vibrant taste and health benefits, Alphonso Mango is a tropical treasure worth savoring!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	141.1765

Total Fat 0.9412g	0%
Saturated Fat 0.2353g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3529mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 3.7647g	0%
Total Sugars 32.9412g
Protein 1.8824g	0%

Vitamin D 0IU	0%
Calcium 25.8824mg	0%
Iron 0.3765mg	0%
Potassium 395.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 4.8%

Carbs: 89.8%