Aloo tamatar ki subji

Item Rating: 79/100

One cup of Aloo tamatar ki subji is around 250 grams and contains approximately 150 calories, 3 grams of protein, 7 grams of fat, and 20 grams of carbohydrates.

Aloo Tamatar Ki Subji is a delicious North Indian dish featuring simple yet wholesome ingredients: tender potatoes and ripe tomatoes cooked with fragrant spices. This vegetarian curry is a staple in many Indian households, known for its comforting flavors and vibrant color. Packed with nutrients, potatoes provide energy while tomatoes are rich in vitamins and antioxidants. This dish is not only low in calories but also a perfect accompaniment to roti or rice, making it a versatile addition to any meal. Enjoy the warmth and satisfaction of Aloo Tamatar Ki Subji, a true taste of India!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	150

Total Fat 7g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 600mg	0%
Total Carbohydrate 20g	0%
Dietary Fiber 4g	0%
Total Sugars 4g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 1.8mg	0%
Potassium 670mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%